A Waterdown Mom’s Guide to Must-Have Items for a Natural or Med-Free Hospital Birth
If you’re planning a natural birth in Waterdown, I have something you’re going to love!
I’m talking about packing your hospital bag, but this isn’t an ordinary list.
This is one crafted JUST FOR WATERDOWN MOMS planning a med-free or natural birth.
I remember when I was packing my hospital bag for my firstborn. I had piles of stuff, none of which I was sure I really needed. I felt overwhelmed by all the information online and didn’t know where to begin.
Ready to get started? Let’s make sure your hospital bag is packed with everything you need to feel empowered during your natural birth.
First, bring plenty of snacks and your favourite drinks.
There are a few things you'll want to make sure you have on hand to keep your energy up during labour.
Pack snacks that are high in protein and easy to eat on the go, like granola bars or nuts. You'll also want to bring along a water bottle or two, as staying hydrated is key during labour.
It's always a good idea to have a few changes of clothes with you in case your labour goes longer than expected. After all, you never know what might happen during childbirth!
For a natural birth in Waterdown, you want to pack items that will keep you comfortable and relaxed.
There are a few things you can bring to the hospital to help make your natural birth calmer and comfortable.
Consider bringing a loose-fitting nightgown or robe. This will help you stay comfortable during labour, and it will also make it easier for nurses and doctors to check your progress (if you choose).
Bring some washcloths and towels. These can be used to wipe your face and body during labour.
Also, pack any essential oils, music, games or other relaxation techniques that you want to use during labour. This could include a diffuser and some lavender oil, or a positive affirmations deck.
I loved my birth affirmations. I found a few on Pinterest and screen-shotted them on my phone to read during labour. I also found it helpful to read and memorize them in the weeks leading up to the birth as well.
Another game-changer for your birth experience? Bringing a doula!
She won’t fit in your hospital bag, but she might carry it for you!
A doula gives support, both emotional and physical, and can be an incredible advocate for you during labour. They're not only there to help you stay calm and focused but also to use their knowledge to enhance your comfort using techniques like massage and position changes.
When you come prepared with these items, you can help ensure that your natural birth is as comfortable and relaxing as possible.
If you're planning on breastfeeding, pack a nursing bra and some nursing pads.
Here's a list of items you could pack in your hospital bag:
● A nursing pillow: This will help you to position your baby correctly while breastfeeding.
● Nursing pads: These absorb leakage and help to keep your clothing dry.
● Breast milk storage bags: These can be used to store expressed milk for later use.
● Lanolin cream: This can be used to soothe sore nipples.
● A water bottle: This will help you to stay hydrated while nursing.
By packing these items in your hospital bag, you'll be prepared to start breastfeeding as soon as your baby is born!
Next, if you're having a water birth, make sure to pack a top that can get wet or a swimsuit.
Water births can provide a more relaxed birth experience. If you're planning on having a water birth, there are a few things you'll need to bring with you to the hospital.
Consider bringing a swimsuit. You'll also need a large towel to dry off after the birth, and a small towel to place under your head while you're in the tub.
Don't forget to bring your hypnobirthing audio or other calm meditations you might want to listen to during labour!
Water births can be an incredible experience!
Of course, don't forget your birth photographer!
There's something to be said for hiring a professional birth photographer! Here are just a few benefits of having a birth photographer on hand for your hospital birth:
They can capture all the special moments, from the first push to the moment your baby is placed in your arms.
They know how to work within the strict confines of a hospital setting, meaning you'll get beautiful photos without disrupting the flow of your labour and delivery.
They can help you feel more comfortable and relaxed during labour, knowing that they're taking care of documenting everything.
